How to Increase Hunger: Fitness Definition India

 

There are many ways to increase hunger but before that I would like to mention this 

Before increasing the hunger, you have to know why your appetite has stopped?

Our appetite stops when our liver stops working properly or when our liver gets over heated 

You must be thinking that when our liver becomes hot, how can it stop our appetite?

May be some people do not know that what is the function of liver in our body. So today I would like to tell those people that what is the function of liver in our body. 

When we eat food And when the food reaches our stomach the liver then releases a medicine to digest that food Which is called in medical language enzyme

When our liver gets overheated Then it starts releasing less enzymes in our stomach

When the liver becomes overheated, our appetite also decreases and we find it difficult to digest food.

Now the question in the mind of all of you will be that why does our liver get overheated?

The answer is when we eat too much outside food e.g meat, fish, beef, eggs, junk food, fried foods, masala foods, In short high protein diet.

When we consume too much of all these things And don't drink water at all then our liver gets sick. 

And when we keep doing such carelessness continuously By doing this we can also get diseases like jaundice and our lives can also be lost. 

People whose liver has become overheated or If someone has got jaundice disease. So today I am going to tell you a very important thing. You guys don't have to use sour things at all. I will give you a small example If you get injured somewhere and someone tells you to use lemon there, how will you answer him? you think that guy crazy Because you know that by doing this you will feel jealous and you will get hurt.

So you guys think about what will happen to the inside of your body. 

So keep that in mind.  Jaundice patient should not use sour at all.

Water has to be drunk well and fruits have to be used well.

And for those people who have less urination, today I am going to tell a very good old recipe. Mixing 1 litre of water in a 250ml of milk And drink it little by little. If you want to add a little sugar to it, you can do that too. 

People who do not have liver disease and those people do not feel hungry. such people can take Vitamin C. 

Eat healthy home cooked food, fruits, salad and Don't eat spicy things. 

People who drink too much alcohol, their liver also gets damaged.

You see, in today's time, many bodybuilders lose their lives at a young age Because they uses steroids a lot. Due to which they get liver disease, kidney disease and heart attack as well.

In this post, I was going to tell you all the ways to increase appetite, but this post became long because I wanted to tell you everything. 

If you have stopped feeling hungry then You can use things containing vitamin C. This will help in increasing your hunger opening.

But if your liver has become overheated or you have got jaundice then Do not use anything sour.